Both of which you don't want when eating keto. So many sauces are LOADED with sugars and carbs. When you are shopping for things like condiments and sauces, it's vital that you look at the labels. No, unless it's sugar free, it's not going to be keto. Plus, you can make any adjustments you want.Ĭommon Questions Is Regular BBQ Sauce Keto? No matter which sauce you decide to make, taste test it before serving.Or you can even thin it with a little bourbon whiskey or a keto maple syrup for a maple flavor. Add a teaspoon or two of water to thin the sauce out if you like it really thin.It tastes good, and it's healthy for you. For some extra tanginess, add in a little bit more apple cider vinegar.Another great option is a chipotle puree made by blending a can of chipotles in adobo. Just taste test it and add a little at a time to your keto bbq sauce. They are both great for adding some subtle heat. If you are in the mood for some spice, add in some cayenne pepper or red pepper flakes.Smoked paprika is another good addition for a smokey flavor. Just keep in mind a little bit goes a long way, so a small amount is all that's needed. Love smoky flavored sauce? Add in a dash of liquid smoke to any of the sauces for a fun flavor.Then enjoy this keto BBQ sauce recipe with your favorite low carb diet dishes.
#Low carb tomato paste substitute free#
No cooking is required for this homemade keto low carb sugar free barbecue sauce! You literally pick the recipe or recipes you are making and add all the ingredients together. sweetener - I did use a white sweetener in this but if you like brown sugar bbq sauce just use a brown sugar substitute instead.
If you prefer to make your own low carb ketchup from tomato paste try this recipe. I like the unsweetened ketchup from Primal Kitchen.
sugar free ketchup - It's important to only use sugar free ketchup or it's going to be filled with carbs.garlic - No matter which sauce you make, minced garlic takes it to a whole new level!.The only mustard that really isn't keto friendly is honey mustard. My photos show spicy brown mustard but I do prefer this with yellow mustard. yellow mustard - This is a mustard-based sauce so make sure you use mustard you enjoy.lemon juice - Using both lemon juice and apple cider vinegar ties together all of the flavors and gives you a tangy sauce.sweetener - I use my low carb sweetener blend of xylitol, erythritol, and stevia but offer substitutions in the recipe carb for other sweeteners.apple cider vinegar - Red wine vinegar is an ok substitute.If you've never had a white barbecue sauce you are in for a treat! mayonnaise - The mayo makes the sauce super creamy and delicious.You only need 9 ingredients to be able to make all 3 sauces! All of the ingredients are basic, and I'm guessing you have most of them already. So, you can make all three or just stick with one or two. Whether you like a Kansas City style sauce, a South Carolina gold bbq, or an Alabama white sauce I have you covered.Īs you will see, each easy keto barbecue sauce option requires different ingredients. Making homemade low carb sauces is seriously easy, and I could go on and on about how great they taste. Many also have questionable ingredients added like sucralose. However, I've tried them, and while they are "okay," they just lack that extra pizzazz and flavor. When walking the aisles of your local grocery store, you may find one or two keto-friendly barbecue sauces. However, instead of being "pretty good," let's make them extraordinary with these keto barbecue sauce recipes! Plain chicken or other meats with a little bit of salt and pepper are typically pretty good. By subscribing, I consent to receiving emails.
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